Day 2 to 7: Monday - Saturdy
Typically the days on the Gay Yoga Retreat start with an early morning session of Yoga. We will meet either on the rooftop overlooking the olive grove or outside in the grounds of the estate. Each yoga session will be tailored and there will be a mix of Ashtanga, Vinyasa, Power and Dynamic flow yoga. Don’t be too worried about your level, our trainers are here to help and the classes designed for everyone to progress.
We will then move to the old farm stalls, now converted into a restaurant: a hearty breakfast will follow the morning yoga session! We cater for all so please let us know your dietary requirements!
Between breakfast and the early evening yoga class you will have the opportunity to do as much as you like or as little as you like! The Masseria is fully equipped with a bar, Swimming pool, Restaurant and Wi-fi. You can either stay in the Masseria and focus on meditation or you can go out and explore the nearby town by foot.
There is also an array of activities that we can organise for you, these include:
Cycling/trekking along the coast or to the beaches
Massage treatments (sports/holistic/deep tissue)
Cooking classes. Learn the ways to cook the typical regional dishes
Wine Tasting experiences
Visit to local olive groves with olive oil / Local Delicacies Tasting sessions
Guided tours to the cities of Salento
We have designed this exclusive Gay Yoga Retreat for flexibility to ensure that each individual has the best experience. For those looking to detox, just ask: the cooks at the Masseria will be happy to prepare healthy meals for you!
Each evening a yoga class will be held. These classes will allow us to do sun salutations whilst watching the sun sets over the estate. These sessions will be more grounding : therefore they will set us up for the evening.
In the evenings you are free to go for dinner at the onsite restaurant or grab a meal in the town. Again, the choice is yours. There is also a bar and plenty of living/social areas where you can interact with your fellow yogis! In addition, we will have some meditation/Thai chi/relaxation sessions thrown in for good measure